Weigh In record (no journal entry) for 28 October 2021
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78.6 kg
Lost so far: 24.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1569 kcal
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Fat: 10.17g | Prot: 12.83g | Carbs: 30.88g.
Lunch: Calories, Radish, Sainsbury's Cherry Tomatoes, Aldi Lighter Garlic & Herb Soft Cheese, Savour Bakes Sesame Crispbreads, Ryvita Original Rye Crispbread. Dinner: Filthy Takeaway. more...
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Losing 3.5 kg a Week
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deenellfawd's Weight History
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