Weigh In record (no journal entry) for 28 October 2021
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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792 kcal
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Fat: 29.12g | Prot: 45.47g | Carbs: 90.74g.
Breakfast: Eridanous Baklava Assortment, Alpro Unsweetened Almond Milk, Sainsbury's Banana, Weetabix Weetabix. Dinner: Finn Crisp Original Rye Crispbread, Tesco Roast Beef Slices, Marks & Spencer Classic Caesar Salad, Boiled Potato (without Peel). Snacks/Other: Finn Crisp Original Rye Crispbread, Marks & Spencer Traditional Ox Tongue. more...
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Losing 0.7 kg a Week
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Nadia Awni's Weight History
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