Weigh In record (no journal entry) for 28 October 2021
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56.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2196 kcal
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Fat: 44.25g | Prot: 218.56g | Carbs: 227.65g.
Breakfast: Café au Lait, (Ana Cristina) bolo de iogurte. Lunch: Fage Total 0% Miel, Bolognaise/lasagne. Dinner: Bolognaise/lasagne. Snacks/Other: Danone Hipro 15G Protéines Myrtille, Prozis Protein Chocolate Brownie, 🥦Bolo verde🥦. more...
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Losing 5.6 kg a Week
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Cristal's's Weight History
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