Weigh In record (no journal entry) for 28 October 2021
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66.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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427 kcal
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Fat: 14.19g | Prot: 46.81g | Carbs: 27.86g.
Breakfast: Ogórek Kwaszony. Lunch: Maluta Ayran, Jabłko, Klimeko Ser Twarogowy Chudy, Pikok Kindziuk z Pieprzem. more...
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Losing 1.1 kg a Week
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Lanoszka's Weight History
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