Weigh In record (no journal entry) for 28 October 2021
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101.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1021 kcal
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Fat: 32.71g | Prot: 80.92g | Carbs: 95.96g.
Breakfast: Alpro Almond No Sugars, Myllyn Paras Kaurahiutale, Laitilan Proegg Valkuainen, Egg. Lunch: Cucumber (with Peel), Jasmine Rice (Cooked), Rainbow Rasvaton Raejuusto 0,2%, Atria Naudan Parempi Jauheliha 10%. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Whitefish (Mixed Species) , Mashed Potatoes (Whole Milk and Butter Added). more...
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Losing 0.2 kg a Week
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