Weigh In record (no journal entry) for 28 October 2021
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86.8 kg
Lost so far: 20.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1457 kcal
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Fat: 53.93g | Prot: 70.64g | Carbs: 174.16g.
Breakfast: Philadelphia Milka, Filinchen Vollkorn, Milkana Schmelzkäse Cremig Leicht, Harry Körner Balance Toast, Pflaumen, Aldi Joghurt Mild 0,1% Fett. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Harry Körner Balance Toast, REWE Avocado, Ei. Dinner: Berida Brathering in Delikatem Aufguss, Kraft Miracle Whip Balance, Pellkartoffeln, PowerBar ProteinPlus Low Sugar Chocolate Brownie. Snacks/Other: Langnese Capri, Kiwi, Pflaumen. more...
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Losing 0.2 kg a Week
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everything2's Weight History
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