Weigh In record (no journal entry) for 28 October 2021
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66.9 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2204 kcal
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Fat: 94.96g | Prot: 67.12g | Carbs: 255.60g.
Breakfast: Benecol Benecol Light, Nescafe Coffee with Semi-Skimmed Milk, Rock Cake, Yakult Yakult Light, Benecol Low Fat Raspberry Yogurts. Lunch: Pepsi Diet Pepsi (Can), Tesco Value Ready Salted Crisps, Branston Pickle, Tesco Lambs Lettuce, Tesco Balsamic Vinegar of Modena, Waitrose Corned Beef, Warburtons Thin Bagel Cinnamon & Raisin, Snickers Crisp. Dinner: Good4U Super Seeds Salad Topper, Tesco Finest Mac & Triple Cheese, La Rochelle Salad Sprinkles Bacon Flavour. Snacks/Other: Toblerone Milk Chocolate , McCoy's Flame Grilled Steak Crisps (30g), Tesco Milk Chocolate Raisins, Nescafe Coffee with Semi-Skimmed Milk. more...
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Gaining 0.0 kg a Week
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Mark A Jones's Weight History
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