Weigh In record (no journal entry) for 28 October 2021
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58 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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101 kcal
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Fat: 0.32g | Prot: 14.28g | Carbs: 9.79g.
Breakfast: Koffie (Espresso), AH Basic Muesli, AH Magere Franse Kwark, Optimel Magere Kwark Appel-Kaneel. more...
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steady weight
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