Weigh In record (no journal entry) for 28 October 2021
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73.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1251 kcal
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Fat: 55.53g | Prot: 80.44g | Carbs: 122.35g.
Breakfast: Nescafe Classic, Clover Low Fat Milk, Bananas , The Harvest Table Vegan Protein Powder. Lunch: Royco Sweet & Sour Sauce, Cape Herb & Spice Veggie Seasoning, Extra Virgin Olive Oil, Onions , Cabbage , Woolworths Baby Marrows, Woolworths Baby Corn, Broccoli , Fry's 4 Plant-Based Traditional Burgers. Dinner: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Onions, Egg, Woolworths Baby Marrows, Mushrooms, Sweet Red Peppers, Sea Salt, Extra Virgin Olive Oil. Snacks/Other: Lindt Dark Chocolate, Sugar, Nescafe Classic, Parmalat Low Fat Milk, Pink Lady Apples. more...
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Losing 4.2 kg a Week
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she-ri-ta's Weight History
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