Weigh In record (no journal entry) for 28 October 2021
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1458 kcal
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Fat: 69.34g | Prot: 60.34g | Carbs: 154.62g.
Breakfast: 星巴克 (Starbucks) 冰焦糖瑪奇朵, 星巴克 (Starbucks) 法式原味可頌, 柿子. Lunch: 番茄, 炸雞（加麵包糠）, 雞蛋（整個）, 蔥阿伯 蔥抓餅, 甜玉米, 芝司樂 (Cheesedale) 高鈣低脂起司. Dinner: Spark Protein Spark Shake高蛋白手搖飲-焙茶拿鐵, 芝士蛋糕. more...
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steady weight
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akitsueee's Weight History
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