Weigh In record (no journal entry) for 28 October 2021
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142.5 kg
Lost so far: 32.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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428 kcal
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Fat: 14.72g | Prot: 21.08g | Carbs: 52.60g.
Lunch: Chip Shop Chips, Tuna Salad Sandwich with Lettuce. more...
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Losing 1.4 kg a Week
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davidJesson's Weight History
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