Weigh In record (no journal entry) for 28 October 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1070 kcal
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Fat: 28.25g | Prot: 21.99g | Carbs: 187.54g.
Breakfast: Gula Pasir, Blue Band Margarin, Roti Gandum. Lunch: Astor Wafer Stick Chocolate, Gula Pasir, Blue Band Margarin, Roti Gandum, Pisang, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Dinner: Max Tea Lemon Tea, Kubis, Telur Rebus, Bihun (Dimasak). Snacks/Other: ABC Kecap Asin, Nasi Putih. more...
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1963 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Aerobics - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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