Weigh In record (no journal entry) for 27 October 2021
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1099 kcal
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Fat: 85.99g | Prot: 64.58g | Carbs: 17.08g.
Lunch: Danlac Mantequilla$, Chile Jalapeño, Pimientos Verdes, Palta Fuerte PERÚ , Huevo, Chorizo Argentino. Dinner: Huevo, Aceite Coco, Leche de Almendras, Crema de Leche, Iso 100 , Espinacas. Snacks/Other: Torras Chocolate Negro 72% Cacao, Aceitunas. more...
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Losing 1.4 kg a Week
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AgenteMorgan's Weight History
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