Weigh In record (no journal entry) for 27 October 2021
|
135.3 kg
Lost so far: 17.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
3121 kcal
|
Fat: 157.79g | Prot: 233.71g | Carbs: 211.76g.
Breakfast: Egg, Member's Mark Naturally Hickory Smoked Bacon. Lunch: Paprika , Monk Fruit in The Raw Monk Fruit Sweetener, Hunt's Diced Petite Tomatoes, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Costco Ground Beef 88/12. Dinner: Costco Ground Beef 88/12, Animal Fat or Drippings, Wal-Mart Tilapia Fillets. Snacks/Other: Ocean Spray Cranberry Juice Cocktail, Trader Joe's Chili & Lime Rolled Corn Tortilla Chips, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
|
5070 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
Thanks for the consistent support everyone. I really appreciate it.
28 Oct 21 by member: Danosthebodybuilder17
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danosthebodybuilder17's Weight History
|