Weigh In record (no journal entry) for 27 October 2021
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92.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1131 kcal
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Fat: 39.04g | Prot: 91.81g | Carbs: 105.33g.
Breakfast: Strawberries , Tesco British Small Sweet Apple, Cheddar Cheese , Hard-Boiled Egg , Aldi Seeded Bread. Lunch: Butternut Winter Squash (without Salt, Cooked, Baked) , Cherry Tomatoes, Aldi Tuna Chunks in Spring Water, Aldi Sweetcorn, KTC Black Eye Beans , Cooked Green Cabbage, Tesco Carrot. Dinner: Ikea Hot Dog. Snacks/Other: Asda Oat Milk, Espresso Coffee, Whey Protein. more...
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Gaining 0.2 kg a Week
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