Weigh In record (no journal entry) for 27 October 2021
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57 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1465 kcal
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Fat: 24.59g | Prot: 149.40g | Carbs: 140.95g.
Breakfast: Café au Lait, (Ana Cristina) bolo de iogurte. Lunch: 🥙Wrap 🥙. Dinner: Bolognaise/lasagne. Snacks/Other: Nestlé Lindahls Kvarg Framboise, 🥦Bolo verde🥦, Prozis Protein Chocolate Brownie. more...
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Losing 2.1 kg a Week
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Cristal's's Weight History
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