Weigh In record (no journal entry) for 27 October 2021
|
46.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1588 kcal
|
Fat: 50.52g | Prot: 50.79g | Carbs: 227.71g.
Breakfast: Tesco Raspberry Jam, Puck Spread Cheese, Warburtons Medium Sliced White Bread. Lunch: Penne, Glenryck Pilchards in Tomato Sauce. Dinner: Crackers , Tesco Tinned Sliced Peaches in Juice. Snacks/Other: Actimel Strawberry Yoghurt, Marks & Spencer Luxury Hot Cross Buns, Greggs Caramel Doughnut, Tower Gate Digestives. more...
|
|
1564 kcal
|
Exercise:
Showering - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Washing Dishes - 10 minutes, Cooking - 50 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Stretching (yoga) - 2 minutes, Squats (Legs) - 5 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danishred's Weight History
|