one.pigott's Journal, 27 Oct 21

Today I broke the obese 30 bmi barrier. Now only overweight.
109.0 kg Lost so far: 4.9 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:
1928 kcal Fat: 31.80g | Prot: 74.01g | Carbs: 331.59g.   Breakfast: Morrisons Rice Cakes, Sainsbury's Natural Cottage Cheese, Coffee with Semi-Skimmed Milk. Lunch: Soupmaker Butternut Squash and Roasted Tomato soup, Hovis Seed Sensations 7 Seeds Bread. Dinner: Marks & Spencer Tarte Au Citron, White Rice (Long-Grain), Petits Pois, Chilli con carne, Tesco Pitta Bread. Snacks/Other: Tesco Seedless Red Grapes, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
3221 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.1 kg a Week

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Comments 
Brilliant news, well done 👏💪 
27 Oct 21 by member: Bootylicious!1

     
 

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one.pigott's Weight History


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