JennBuck61's Journal, 12 Apr 14

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Weigh In record (no journal entry) for 12 April 2014

89.4 kg Lost so far: 7.3 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2014:

851 kcal

Fat: 54.03g | Prot: 69.68g | Carbs: 20.68g. Breakfast: Renee's Gourmet Light Caesar Dressing, Dole Classic Romaine Salad, Roasted Broiled or Baked Chicken Breast. Lunch: Coffee Substitute (Cereal Grain Powder), Sugar Twin Liquid Calorie Free Sweeter, Silk Pure Almond Milk - Unsweetened Original. Dinner: Renee's Gourmet Greek Feta Dressing and Dip, Renee's Gourmet Greek Feta Dressing and Dip, Safeway Greek Salad (No Dressing). more...

2224 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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JennBuck61's Journal, 12 Apr 14

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