Weigh In record (no journal entry) for 27 October 2021
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74.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1042 kcal
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Fat: 59.02g | Prot: 53.28g | Carbs: 86.03g.
Breakfast: Safari Pitted Dates, The Harvest Table Vegan Protein Powder, Parmalat Low Fat Milk, Frozen Blueberries, Sugar, Parmalat Low Fat Milk, Nescafe Classic. Lunch: Barley with Butter Beans. Dinner: SPAR Balsamic Glaze, Rocket, Sea Salt, Strawberries, Extra Virgin Olive Oil, President Feta Plain. Snacks/Other: Blueberries , Parmalat Low Fat Milk, Nescafe Classic, Woolworths Seaweed Coconut Crunch. more...
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Losing 0.7 kg a Week
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she-ri-ta's Weight History
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