hannah202020's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

75.3 kg Lost so far: 35.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1759 kcal

Fat: 62.58g | Prot: 109.76g | Carbs: 180.38g. Breakfast: Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Tesco Tuna Chunks in Brine, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Chicken Breast, Tesco Fusilli Pasta. Snacks/Other: Morrisons Chocolate Chip Cookies, Walkers Sensations Thai Sweet Chilli. more...

2559 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hannah202020's Journal, 27 Oct 21

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