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52.9 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1660 kcal
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Fat: 59.79g | Prot: 80.40g | Carbs: 224.66g.
Breakfast: Chayote (Fruit), Bamboo Shoots , Egg, Nutrijell Rasa Leci, Herbalife Formula 1 Mint & Chocolate. Lunch: Lettuce, Passion Fruit, Tuna, Yun-Yi Tahu Original, Tempeh, Newburn Bakehouse Wood Ear Mushroom. Dinner: East Bali Cashews Granola Bites Coconut Banana, Sunpride Jambu Kristal, Yoghurt. Snacks/Other: Fitbar Fitbar Fruits Delight, Fitbar Fitbar Choco Delight, Bitter Gourd Chips. more...
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Gaining 0.2 kg a Week
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