Weigh In record (no journal entry) for 26 October 2021
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1769 kcal
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Fat: 91.30g | Prot: 98.32g | Carbs: 146.60g.
Breakfast: Red Delicious Apples, Peanut Butter, Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: Baked or Broiled Trout, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Hunt's Bold BBQ Sauce, Olive Oil , Zucchini , Chicken Breast. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Natural Delights Coconut Date Rolls. more...
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482 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Running - 16/kph - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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217alexis's Weight History
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