Weigh In record (no journal entry) for 26 October 2021
|
80.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
623 kcal
|
Fat: 17.44g | Prot: 48.36g | Carbs: 67.48g.
Dinner: Graham's Skyr Strawberry Yogurt, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , White Rice. Snacks/Other: Marks & Spencer Traditional Ox Tongue, Marks & Spencer Traditional Ox Tongue, Finn Crisp Original Rye Crispbread. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia Awni's Weight History
|