Weigh In record (no journal entry) for 26 October 2021
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115 kg
Lost so far: 4.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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532 kcal
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Fat: 17.76g | Prot: 19.25g | Carbs: 70.63g.
Breakfast: Käsebrötchen, Grafschafter Brunchmix Brötchen, Alpenhain Obazda Original, Gekochtes Ei. Snacks/Other: Gummibärchen. more...
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Gaining 0.4 kg a Week
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