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although yes i did fast last night (bone broth excluded) i think the 1.7kg weight loss overnight is really from after Friday morning weigh in. still nice to see scales go in right direction though. No food till 6pm, so perhaps a little more weight loss tomorrow morning. 1.1kg more to get to my first target 120.4 which is just under 19st. next target.. 114.2kg... just under 18st. one after 107.9kg. Can i get close to it for Christmas?
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121.5 kg
Lost so far: 11.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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Losing 11.9 kg a Week
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