hannah202020's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

75.5 kg Lost so far: 35.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

1677 kcal

Fat: 92.25g | Prot: 67.61g | Carbs: 140.38g. Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Broccoli , Farmfoods Baby Carrots, Tesco Chicken Breast Fillets with Cheese, Ham & Pastry Lattice. Snacks/Other: Asda Chocolate Peanuts. more...

2435 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 5 minutes, Cardio - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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hannah202020's Journal, 26 Oct 21

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