Weigh In record (no journal entry) for 26 October 2021
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1081 kcal
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Fat: 56.53g | Prot: 39.65g | Carbs: 106.45g.
Breakfast: Sugar, Nescafe Classic, Parmalat Low Fat Milk, SPAR Double Cream Plain Yoghurt, Health Connection Wholefoods Hemp Seed Powder, Blueberries, Strawberries, Lifestyle Food Chia Seeds. Lunch: Parmalat Low Fat Milk, Extra Virgin Olive Oil, Woolworths Baby Marrows, Egg, Onions, Sweet Red Peppers, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Dinner: Red or Cayenne Pepper , President Feta Plain, Extra Virgin Olive Oil, Sweet Potato . Snacks/Other: Pink Lady Apples. more...
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Losing 6.3 kg a Week
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 Comments
Who are your go to YouTube fitfluencers 🏋🏽♀️ I recently started Caroline Girvans Epic program 🔥🔥🔥
26 Oct 21 by member: DeeGoesKeto
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Ohhh I’ll definitely check her out!
I’m currently following Chloe Ting’s programs. I find her workouts challenging but still fun to follow. My mom started with MadFit’s workouts a few weeks ago 😬
26 Oct 21 by member: she-ri-ta
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she-ri-ta's Weight History
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