Weigh In record (no journal entry) for 26 October 2021
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96.3 kg
Lost so far: 6.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1348 kcal
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Fat: 43.37g | Prot: 70.35g | Carbs: 160.90g.
Breakfast: Strawberries , Plain Yoghurt (Whole Milk) , Woolworths Berry Muesli, Manna Low GI Shake. Lunch: Avocados , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Plain Rice Cake, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Youthful Living Pro Drink Collagen, Manna Low GI Shake. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Woolworths Chicken Breast Fillets, Butter (Salted), Baked Potato (Peel Eaten), Woolworths Top Red Apples. Snacks/Other: Honey , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Plain Rice Cake, Woolworths Raw Honey, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Plain Rice Cake. more...
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Losing 5.6 kg a Week
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EllaSm73's Weight History
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