Weigh In record (no journal entry) for 26 October 2021
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143 kg
Lost so far: 31.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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887 kcal
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Fat: 16.43g | Prot: 137.26g | Carbs: 44.44g.
Breakfast: Whole Earth Crunchy Dark Roasted Peanut Butter, Warburtons Protein Bagel, USN 100% Whey Protein. Lunch: Egg White , Sainsbury's Chicken Breast Fillets. Dinner: By Sainsbury's Turkey Breast Mini Fillets, Sainsbury's Basmati Rice. Snacks/Other: Asda Gammon Joint. more...
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Losing 5.6 kg a Week
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davidJesson's Weight History
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