Weigh In record (no journal entry) for 26 October 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1432 kcal
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Fat: 57.82g | Prot: 27.26g | Carbs: 217.25g.
Breakfast: Teh Manis, Roti Gandum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pisang. Lunch: Jeruk, Telur, Bubur Nasi. Dinner: Astor Wafer Stick Chocolate, Bimoli Minyak Goreng, Telur, Bubur Nasi. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Alpukat. more...
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2064 kcal
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Exercise:
Zumba - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Leni Liu Cing Link's Weight History
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