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I started my diet and didn't think I'd lose anything but I was very surprised thanks to SlimFast ironed old on 2 chocolate bars a day with one meal and three pieces of fruit sometimes I would have 2 pieces of fruit and handful of peanuts for dinner I would usually have chicken or lamb chops with vegetables but sometimes what one of the fruits for a yoghurt so I could have in one day one handful of peanuts one apple one yoghurt one plate of lamb chops with stir-fry either way I'm really happy that swimming pools has filled the gap especially at night times when I've come back from the gym I'll have a coffee and the chocolate bar and the weight just falling off but I don't think I could have managed to making up problem meals without Slim Fast making one decent meal last me for the whole day has been easy because I split the meal in half and sometimes eat it for breakfast and eat the other half at night but I'll make sure it can fit on one plate even if I have to scrape half onto another plate once upon a time I would eat the 1 plate all in one go but then I would be hungry again so I learnt to cut my meals in heart that way I'm not eating 2 ml I'm eating one only that I'm waiting to eat the other half cover it with cling film and put it in the fridge keep the SlimFast chocolate bars and then go back to my me later on in the evening throw it in the microwave and the taste buds are happy and the weight is falling off if I did not half my dinner in half I would not be able to get through the day with just two chocolate bars and one meal by breaking my main meal in half I thought myself to eat small amounts so if I have a portion of rice vegetable and chicken I will have all of that or not fill my plate to fall I would put it as a normal amount for anybody one meal but I will definitely split it in half and it works your brain thinks that is getting a second second helping when really you're only having one meal that along with the two chocolate bars or the 3 snacks from SlimFast with the two balls mind you that's how it's done two chocolate bars or two milkshakes with free snacks you can have fresh fruit all SlimFast snacks I choose to mix and match that stick to just three portions of fruit or snacks and 2 chocolate bars or two milkshakes and split my main meal and half you can't go wrong
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89.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2046 kcal
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Fat: 106.98g | Prot: 110.77g | Carbs: 160.47g.
Breakfast: Buxton Still Natural Mineral Water, Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated), Coffee (Instant Powder) , Nestle Coffee Mate, Flora Butter, Futurelife Smart Brown Bread, Hard-Boiled Egg . Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Fresh Spinach Pasta , Stir Fried Vegetables, Lamb Chop. Dinner: Water , Coffee with Milk, Slim-Fast Chocolate Crunch Meal Bar. more...
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steady weight
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