Weigh In record (no journal entry) for 25 October 2021
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69.7 kg
Lost so far: 7.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1920 kcal
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Fat: 70.28g | Prot: 54.95g | Carbs: 127.44g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Sweet Piccalilli, Lurpak Lightly Salted Spreadable Butter, Nimble Wholemeal Bread, Tesco Pork Lunch Tongue, Tesco Cherry Tomatoes. Dinner: Morrisons Macaroni Cheese. Snacks/Other: Sainsbury's Wensleydale with Cranberries, Crackers, Shiraz Wine. more...
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steady weight
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tiggerlili1's Weight History
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