|
This time is for real. 186.5, a new low without being sick! Too bad today is food Friday. :) Getting a real dinner tonight. Maybe I can be extra active, over the weekend. Have a great weekend all.
|
84.6 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 84.77g | Prot: 69.87g | Carbs: 222.32g.
Breakfast: Bananas, Chobani Nonfat Blueberry Greek Yogurt, Whole Foods Market Frozen Blueberries, Great Value Frozen Strawberries with Sugar, Whole Milk, Granulated Sugar. Lunch: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Cottage Cheese. Dinner: Applebee's Coleslaw, Applebee's Fries (Side), Long John Silver's Battered Shrimp. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
|
Losing 1.2 kg a Week
|