Weigh In record (no journal entry) for 25 October 2021
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60.0 kg
Lost so far: 10.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1135 kcal
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Fat: 41.62g | Prot: 108.66g | Carbs: 102.55g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Peanut Butter, Grits, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Oranges , Great Value Fat Free Ranch, Lettuce, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pork Loin (Tenderloin) . Dinner: Skinnygirl Balsamic Vinaigrette , Mixed Salad Greens, Brown Rice, Parmesan Cheese (Shredded) , Ground Beef (Cooked), Yellow Sweet Peppers. Snacks/Other: Built Bar Coconut , Almonds , Dcm choc chip bars. more...
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1912 kcal
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Exercise:
Elliptical - 10 minutes, Body Pump - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Diana 1234's Weight History
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