Weigh In record (no journal entry) for 25 October 2021
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77.0 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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413 kcal
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Fat: 25.85g | Prot: 34.86g | Carbs: 9.70g.
Breakfast: Deli Turkey or Chicken Breast Meat, Scrambled Egg (Whole, Cooked) . Lunch: Trader Joe's Hass Avocado, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Ranch Salad Dressing , Lettuce Salad with Tomato. more...
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Gaining 1.1 kg a Week
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cynyhia59's Weight History
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