Weigh In record (no journal entry) for 25 October 2021
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72.8 kg
Lost so far: 36.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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893 kcal
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Fat: 11.42g | Prot: 13.39g | Carbs: 88.25g.
Lunch: Black Pepper , Flora Lighter, Ryvita Original Crispbread, Morrisons Baked Beans, Verdino Plant-Based Pepperoni, Flora Lighter. Dinner: Bramwells Wholegrain Mustard, Morrisons 40% Reduced Fat Salad Cheese, Asda Radish, Morrisons Button Mushrooms, Morrisons Bistro Style Salad, Tesco Spring Onions, Itsu Miso Easy. Snacks/Other: Sainsbury's Vegetable Chow Mein, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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2511 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 25 minutes, Housework - 2 hours and 43 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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FallenAngel_86's Weight History
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