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Rockiesfan
Journal
11 Apr 14
Rockiesfan's Journal, 11 Apr 14
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Well down a bit more so that is good and will just keep working on it till I get where I want.
96.3 kg
Lost so far:
6.2 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2014:
1422 kcal
Fat: 66.79g | Prot: 126.89g | Carbs: 78.95g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla, Coffee.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Checkers Extra Hot Classic Wings (10 Piece).
Snacks/Other:
Fiber One 90 Calorie Lemon Bar, Red Delicious Apples.
more...
2659 kcal
Exercise:
Legs and Back - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Rockiesfan's Weight History
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