Weigh In record (no journal entry) for 25 October 2021
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55.5 kg
Lost so far: 17.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1285 kcal
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Fat: 66.70g | Prot: 38.44g | Carbs: 133.58g.
Breakfast: Tesco Vine Ripened Tomatoes, Hellmann's Real Mayonnaise, Cheddar Cheese , Soft White Roll (Home Recipe or Bakery), Lurpak Spreadable Lighter (10g), Tesco Wafer Thin Ham. Lunch: Tesco Vine Ripened Tomatoes, Hellmann's Real Mayonnaise, Ketchup , Birds Eye Cod Fish Fingers (4), Morrisons Potato Wedges. Snacks/Other: Tunnock's Tea Cakes. more...
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steady weight
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hoe4angels's Weight History
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