Weigh In record (no journal entry) for 25 October 2021
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133.5 kg
Lost so far: 5.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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739 kcal
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Fat: 25.00g | Prot: 38.55g | Carbs: 91.47g.
Breakfast: Go Ahead! Yoghurt Breaks - Forest Fruit, Tangerine, Asda Banana. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. more...
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Losing 0.2 kg a Week
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alison evans's Weight History
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