Weigh In record (no journal entry) for 25 October 2021
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143.8 kg
Lost so far: 31.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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645 kcal
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Fat: 8.06g | Prot: 103.30g | Carbs: 39.96g.
Breakfast: USN 100% Whey Protein. Lunch: Nando's Sweet Chilli Jam, Sainsbury's Basmati Rice, Sainsbury's Chicken Breast Fillets. Dinner: Sainsbury's Basmati Rice, Sainsbury's Turkey Breast Steak. more...
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steady weight
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davidJesson's Weight History
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