Weigh In record (no journal entry) for 25 October 2021
|
90.7 kg
Lost so far: 29.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1558 kcal
|
Fat: 52.50g | Prot: 97.02g | Carbs: 172.53g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Tirolez Creme de Ricota, Pullman Pão Integral Artesano. Lunch: Café com Açúcar, Queijo Parmesão (Ralado), Swift Coração da Alcatra Bifes , Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Queijo Branco, Tirolez Creme de Ricota, Pullman Pão Integral Artesano, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
|
|
4364 kcal
|
Exercise:
Driving - 1 hour and 11 minutes, Watching TV/Computer - 40 minutes, Desk Work - 12 hours and 30 minutes, Dormir - 6 hours and 7 minutes, Google Fit - 3 hours and 32 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|