Weigh In record (no journal entry) for 25 October 2021
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118 kg
Lost so far: 8 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1978 kcal
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Fat: 83.86g | Prot: 91.59g | Carbs: 210.31g.
Breakfast: Streamline Thin Cut Orange Marmalade, Hovis Granary Thick, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Dinner: Tea with Milk, KFC Boneless Banquet. Snacks/Other: Alcafe Caramel Latte, Hill Biscuits Fruit Shortcake , Tangerine, Jacob's Mini Cheddars Original. more...
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Gaining 4.9 kg a Week
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