Weigh In record (no journal entry) for 25 October 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1852 kcal
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Fat: 51.78g | Prot: 126.24g | Carbs: 222.89g.
Breakfast: Extra Virgin Olive Oil, Tomatoes, Tesco Finest Rye & Mixed Seed Sourdough Bread, Tesco Medium Free Range Eggs. Lunch: Asparagus , Basmati Rice, Italiamo Tomato Sauce with Basil, Cod. Dinner: Fage Total 0%, Tesco Carrot, Tesco Chicken Breast Fillets (130g), Sweet Potato. Snacks/Other: Oranges , Bananas , Slim-Fast Summer Strawberry Shake. more...
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Gaining 0.1 kg a Week
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