Weigh In record (no journal entry) for 25 October 2021
|
108 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1822 kcal
|
Fat: 42.55g | Prot: 140.45g | Carbs: 237.57g.
Lunch: Haddock (Fish), Apples, Egg, Birds Eye Steam Fresh Super Sunshine Mix, Oranges, Beetroot. Dinner: Wheat Chapati, Chickpea Curry. Snacks/Other: Warrior Crunch, Blueberries, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Oats, Naturya Organic Cacao Powder, Cinnamon. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shahidax1's Weight History
|