|
94,6 об
60 от
|
55.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
949 kcal
|
Fat: 35.50g | Prot: 78.13g | Carbs: 85.29g.
Breakfast: АРТА Молоко 1,5%, Tesco Healthy Living Fat Free Cottage Cheese, Werther's Original Sugar Free Creamy Toffees. Dinner: Tesco Greek Style Natural Yogurt, Smoked Salmon, Co-Op Cucumber, Asda Gala Apple, Egg White. more...
|
Losing 1.8 kg a Week
|
|
Aloha Lara's Weight History
|