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I've had a great week when it comes to food and working out, will definitely weigh myself again at some point in the week.
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86.2 kg
Lost so far: 19.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2274 kcal
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Fat: 98.25g | Prot: 90.67g | Carbs: 244.89g.
Breakfast: Philadelphia Light Cream Cheese, Kingsmill 50/50 Bread. Lunch: Nando's Marinated Tomato, Halloumi & Chicken Salad, Rock Cake, Cadbury Curly Wurly. Dinner: Calzone with Meat and Cheese. Snacks/Other: Heinz BBQ Sauce, Coca-Cola Diet Coca-Cola (Can), Tetley Tea with Semi-Skimmed Milk, Boost Sugar Free Stimulation Drink, Monster Energy Ultra Blue. more...
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2839 kcal
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Exercise:
couch to 5k - 24 minutes, Google Fit - 23 hours and 36 minutes. more...
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Gaining 0.2 kg a Week
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