Weigh In record (no journal entry) for 25 October 2021
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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790 kcal
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Fat: 22.83g | Prot: 70.10g | Carbs: 73.54g.
Breakfast: Yeo Valley Fat Free Greek Yoghurt, Raspberries , Blueberries . Lunch: Arctic Coffee Skinny Latte, New Covent Garden Classic Chicken Soup. Dinner: Sainsbury's Melba Toast, Babybel Mini Light Cheese, Asda 30% Less Fat Red Pepper & Chilli Houmous, Asda Pimento Stuffed Olives, Asda Seafood Sticks, Asda Protein Pot Chicken Breast. more...
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Losing 0.2 kg a Week
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tracyk08's Weight History
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