Weigh In record (no journal entry) for 25 October 2021
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79.3 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1627 kcal
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Fat: 67.10g | Prot: 110.37g | Carbs: 138.38g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Volvic Volvic, Waitrose Tuna Nicoise Salad. Dinner: Waitrose Chicken Wings, Chicken Wing Meat and Skin, Rice with Vegetables. more...
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Gaining 0.8 kg a Week
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Paleo Judy's Weight History
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