Weigh In record (no journal entry) for 25 October 2021
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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954 kcal
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Fat: 43.78g | Prot: 63.10g | Carbs: 93.36g.
Breakfast: Sugar, Parmalat Low Fat Milk, Egg, Nescafe Classic, Chives, Spray and Cook Olive Oil, Sea Salt. Lunch: Safari Pitted Dates, Frozen Blueberries, Almonds , SPAR Double Cream Plain Yoghurt , The Harvest Table Vegan Protein Powder. Dinner: Red or Cayenne Pepper , Lemon Juice (Canned or Bottled) , Spring Onions , Woolworths Green Beans, Mushrooms, Woolworths Baby Marrows, Onions, Extra Virgin Olive Oil, Cauliflower, Sea Salt. Snacks/Other: Sugar, Nescafe Classic, Parmalat Low Fat Milk, Protein Cookies, Pink Lady Apples. more...
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Gaining 2.8 kg a Week
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she-ri-ta's Weight History
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